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Why you can’t let go?

Why you can’t let go?

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Feeling is the inner life; expression is the outer life. Alexander Lowen There’s a connection between our ability to feel, our ability to express our feelings, and our ability to let go. There are probably many painful emotions we learned to suppress when were young,

Do what you can

Do what you can

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Do what you can, with what you have, where you are. Theodore Roosevelt How often we wish we were someone else, living anywhere but here. We fantasize ourselves away from our centers into dreamy worlds of power, gratification, and ease. Frequently, our fantasies take a